Condition
Autism
A different operating system, not a broken one.
Autistic brains process sensory input, social rules, and routines differently. Honoring sensory needs, scripting tough conversations, and protecting recovery time prevents burnout.
What it can feel like
- The fluorescent lights are screaming
- Small talk drains the battery
- Plans changed and the world tilted
Things worth remembering
- "Stimming is a feature, not a bug."
- "Burnout is real. Rest is medicine."
- "Your needs are valid before you've justified them."
Asking for accommodation
"Quick ask — could we dim the overheads / move outside / message instead?"
"It helps me focus. Thanks for being flexible."
Tools that tend to help
More to explore