Crisis help
You don't have to ride this out alone.
If you're in immediate danger, call your local emergency number. Otherwise these humans are trained for exactly this moment.
US
988 Suicide & Crisis Lifeline
Call or text 988
US
Crisis Text Line
Text HOME to 741741
UK
Samaritans
Call 116 123
UK
Shout
Text SHOUT to 85258
CA
9-8-8 Suicide Crisis Helpline
Call or text 988
Global
Find A Helpline
findahelpline.com
Global
International OCD Foundation
iocdf.org/find-help
Global
Tourette Association
tourette.org
Reaching out is not weakness. It's the most courageous, ordinary thing a person can do.